What are the benefits of the keto diet?

Kevin Wong

Controlling your weight and build more muscle

Carol Elworthy

M16....My friend done and stuck to Keto diet and in 8 months had lost 2.5 stone....she still mainly sticks to it, but now has the odd treat once a week, but still weighs the same as she did when she got to her goal weight 👍

A-A

Don't know about it

Oz

Weight loss; bulking up and curving cravings. 

S2Jennifer

The keto diet is a low-carbohydrate, high-fat diet.

Carmen Cheung

Can control weight and make the body healthy

Sandy Tam

Most people are doing it to lose weight. Some believe it can improve their body's overall health, but may not be for everyone.