Mario Piscopo
Comment #94 When you are in the situation where you need to lose a certain amount of fat
How to start doing the Keto Diet ?
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Comments 18
- S2Jennifer
You need to drastically reduce carbohydrates and increase your intake of good fats, but it is said to come with many side effects. First, start by cutting out one type of food, such as bread, noodles, or snacks, and gradually reduce carbohydrates, while eating a variety of vegetables and vegetable fats, such as olive oil and avocado.
- Mylene Ruego Pereira
Trying to avoid white rice now...would that help?
- S2Jennifer
Of course. White rice and white bread are representative carbohydrates.
- Kevin Wong
Start reducing carbohydrates and veggie, increase eating more meat and protein
- Mylene Ruego Pereira
Ohhhh I am a vegetarian ... my meat is tofu and beans ...would that be accepted ?
- Velda Smith
Keto diet... is it actually healthy to completely remove one set of food types from your diet??
- Mylene Ruego Pereira
So does it mean only one type of food at a time or instant and permanently ?!
- A-A
Very good questions 👌
- Mylene Ruego Pereira
Thanks! That's what pops in my mind ...surely intrigued
- Carmen Cheung
I bought some keto recipe books and searched for information online to start eating.
- Mylene Ruego Pereira
Ohhh that's nice! Have you started practicing it now?
- Sally Cha
do not eat carbs
- Mylene Ruego Pereira
Will try hard to do that thanks
- Mitia Sasso
5- You have to start when you feel confortable to achieve your target
- Mylene Ruego Pereira
And it would take a lot of convincing I guess!
