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Keto Diet
2024.07.16 04:49
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How to start doing the Keto Diet ?
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Comments18
  • Mitia Sasso
    5- You have to start when you feel confortable to achieve your target
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    Mylene Ruego Pereira
    Author
    And it would take a lot of convincing I guess! 
  • Sally Cha
    do not eat carbs
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    Mylene Ruego Pereira
    Author
    Will try hard to do that thanks 
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    Carmen Cheung
    I bought some keto recipe books and searched for information online to start eating.
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    Mylene Ruego Pereira
    Author
    Ohhh that's nice! Have you started practicing it now?
  • A-A
    Very good questions 👌 
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    Mylene Ruego Pereira
    Author
    Thanks! That's what pops in my mind ...surely intrigued
  • Kevin Wong
    Start reducing carbohydrates and veggie, increase eating more meat and protein
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    Mylene Ruego Pereira
    Author
    Ohhhh I am a vegetarian ... my meat is tofu and beans ...would that be accepted ?
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    S2Jennifer
    You need to drastically reduce carbohydrates and increase your intake of good fats, but it is said to come with many side effects. First, start by cutting out one type of food, such as bread, noodles, or snacks, and gradually reduce carbohydrates, while eating a variety of vegetables and vegetable fats, such as olive oil and avocado.
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    Mylene Ruego Pereira
    Author
    Trying to avoid white rice now...would that help?
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    S2Jennifer
    Of course. White rice and white bread are representative carbohydrates.
  • Mario Piscopo
    Comment #94
When you are in the situation where you need to lose a certain amount of fat
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    Mylene Ruego Pereira
    Author
    Thanks that's a good motivation... I am a vegetarian ...do you think , it will be easier for me to do this diet?!
    Mario Piscopo
    Comment #95
Of course. Why not?
You can choose:
some forms of animal fats (lard, butter, mature cheeses, Greek yogurt, ...)
 most vegetable oils (olive, palm, coconut),
 fatty foods in general, such as avocados, nuts (walnuts, macadamia nuts, almonds, pecans)
 seeds (sunflower, pumpkin, sesame, hemp, flax)

Naturally it all depends on you. You need to be focused and reach your own goal.
  • Velda Smith
    Keto diet... is it actually healthy to completely remove one set of food types from your diet??
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    Mylene Ruego Pereira
    Author
    So does it mean only one type of food at a time or instant and permanently ?!