Wanna know ways to lose weight FAST?

If you want to know ways to lose weight/gain weight, ask me questions in the comments and I will answer as soon as I can.

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    Dont Follow me thanks!
    Losing weight fast doesn't seem healthy or good. First your probably going to lose fat AND muscle mass. Then your probably going to gain it all back plus more if you lose it too fast. Just take it slow
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    Madison Primo
    Ayyythis is great! Thanks for being open to helping the community 
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    BIGGIE
    Author
    👍
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    Nitin
    32. Any home remedy to loose belly fast quickly
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    priyanka sharma
    46.how to gain weights for toddlers. Mine is very thin
  • Steve
    Losing or gaining any more than 2 pounds a week is dangerous and losing too quickly can absolutely wreck your long term metabolism...
  • Michel Limber
    How do I gain weight slowly?
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    BIGGIE
    Author
    When you want to gain weight slowly you have to build up muscle mass. Ways to build up muscle mass is eating protein, it can be foods that contain it, but also working out.
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    Carol Elworthy
    M16..... I would be interested in asking you if you are qualified to give advice, as nothing is helping when it is medication weight gain 🤔☹️
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    BIGGIE
    Author
    If you are asking me about the medicine M16... it is not a medicine that will help with weight gain. 
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    joey Kim
    Wow, you must be an expert on weight.
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    BIGGIE
    Author
    😁
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    Pashe Obie
    Best body toning ?
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    BIGGIE
    Author
    The best body toning includes workouts such as push-ups, squats, lunges, planks, and burpees. You can do about two sets of them a day.