Sf Yeung
Not sure it is the same or not, but both cab let people weight loss
In the past i did a low carb diet, It was very usefull to solve some issues i had in term of microbiotics. What i saw Is that keto diet Is very similar, i used to eat the same food and avoid also the same ....
What Is the difference btw each other? Just the quantity of the food?
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Comments 3
- Sophine Soina Burton
Idk what the differences are maybe u eat less food with the microbiotics? All i do know is make sure u get your fiber lol
- Pamela Cubas
Hello I read your question and I got the same one. So I investigated a bit in some pages and it says that the main difference is taht with Keto you can lose a significant amount of weight but at the same time it will be not good to creat muscle. Also I read that even if you are pregnant, it will not be good for you because you do not get the correct amount of nutrient your body needs. so I guess, and I am not an expert, low carb diet must be healthier in long terms. just focus in your goal and work for it. eating is not all in diets, you need exercise, sleep and others to make your body work properly