Jinhee Lee
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Here is what I know about Keto diet from friends and co-workers. These are just general information of what I know. Keto diet is when you eat less or zero carbs, you would consumed more protein, more fat as part of your diet. Here are some of the questions that I have.. if you are doing keto diet or have any informations please share so we can learnt about it together.
- How healthy is the keto diet?
- How safe is it to follow?
- How many carbs can you eat a day or any at all?
- Is it safe in the long run?
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Comments 5
- Kavita Gujadhur
That's one of my concern too... Too much or increasing protein surely mean more strain on your kidney? Not sure that's healthy...?
- Kavita Gujadhur
There is a list of possible side effects when doing keto diet, like kidney stones, kidney flu and even damage bone health
- Antonino
Anche io ho questi dubbi, secondo me non va tanto bene ma giare solo carboidrati.
- SadakoSan
I've never followed keto diet, but I've heard of people that have. The good part is that It works, you lose weight. But I think you have to be careful not to regain the lost weight once the diet is over.