Kavita Gujadhur
It seems that aspartam isn't safe, side effect of the brain apparently but more research needs to be done
I use allulose for sugar substitute. What substitutes do you use? And how do you like them?
I heard sugar substitutes have an issue these day, anyone knwo what the issues are?
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Comments 9
- Jana Kleven
I like Stevia, Erythritol and sucralose.
- Jose C
I like Stevia and clearly keep away form aspartam.
- Yonjoo Choi
You mean stevia has mo aspartam issue? Good.
- SadakoSan
I recommend stevia leaves: It does not provide calories, it has no impact on blood glucose or blood sugar. Antibacterial. Vasodilatory. Diuretic. Immunomodulator. It's very sweet (300 more than sugar),so just use a very small amount.
- Yonjoo Choi
How do you use it?
- W C
Stevia is super accessible and also has no calories!
- Yonjoo Choi
It soonds stevia is good choice for sugar substitute.
