Should you do intermittent fasting on a Keto diet?

Tiara

You can do intermittent fasting on a keto diet as it may enhance ketosis and support weight loss, but it's not necessary for everyone. Listen to your body and may talk with a healthcare professional to determine if it's right for you.

Whether you should combine intermittent fasting (IF) with a keto diet depends on your goals and individual tolerance. 

Mhh honestly it depends. Ultimately, the decision depends on your individual goals and preferences. Consulting a doctor is recommended before starting either approach, especially if you have any underlying health conditions.

I actually find it easier to fast in a keto diet. The fat contents makes me feel full for longer. I don't believe there are any known issues health wise for this.

priyanka sharma

1. No we should not do fasting on keto diet.