Kasia Bilaszewska
That's a good question. Will wait for answer too😉
Has anyone had long term weight loss results that have lasted over two years doing a keto diet?
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Emma BrignanoUnfortunately Ive never done it long enough but I've read that as soon as you stop keto then weight comes back on quite easily
- Heather
I have read that after doing the keto diet that most people gain their weight right back. I have seen it happen to a couple of people also. 😔
- Yonjoo Choi
I've lost 15 lbs over a year doing keto and intermittent diet. I got tired and stoped keto and started eating carbs, I don't gain much weight. I still doing intermittent diet, 16:8, this may help not getting much weight. I also do indoor bicycling for min an hour a day.
- sarahgodschild1
I have lost weight on keto.
- Christine Caraang
That is a good question. To maintain a weight loss with Keto diet, going to be a lifestyle and sustainable for long term.
