Stefano Zeppilli
Preferisco la dieta mediterranea.
I would love to hear everyone's favorite secrets and hacks for success on keto. My hack is I cycle on and off Keto to maintain my weight loss without going crazy craving a butterfinger. I do 2 weeks of Keto diet, then 2 weeks of regular eating. This prevents me from feeling deprived and helps me maintain the entire amount of weight loss that I had initially achieved when I first went on keto, but found it unsustainable to live on 24/7. Post your hacks below!
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- Christine Caraang
That is very interesting but if it is achieving your goal of weight loss and very manageable for you, you are doing great.