I know it's a diet people go on, but what exactly does it consist of? What does it do for you?
17.11 - Simply put, keto is a low-carb, high-fat way of eating. The keto diet consists of getting 70-80% of your calories from high-fat foods, 10-20% from protein, 5-10% from carbohydrates. Doing this forces your body to burn fat for energy, thereby losing weight and body mass. This process is called ketosis.
Purtroppo anch'io non mi sono davvero mai interessata, quindi non so aiutarti.
The keto diet is a low - carbohydrate, high - fat diet that aims to shift the body's metabolism away From carbohydratss and towards fats and ketones for energy