I know it's a diet people go on, but what exactly does it consist of? What does it do for you?
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Lucia
The keto diet is a low - carbohydrate, high - fat diet that aims to shift the body's metabolism away From carbohydratss and towards fats and ketones for energy
Rosy Lecce
Purtroppo anch'io non mi sono davvero mai interessata, quindi non so aiutarti.
Erin Neise
17.11 - Simply put, keto is a low-carb, high-fat way of eating. The keto diet consists of getting 70-80% of your calories from high-fat foods, 10-20% from protein, 5-10% from carbohydrates.
Doing this forces your body to burn fat for energy, thereby losing weight and body mass. This process is called ketosis.
Chloe
Adding on this: ketosis makes ketone bodies, the core reason for doing keto diet
Erin Neise