Jana Kleven
I eat a lot of animal products and I don't smell bad! 😊
The keto diet typically consists of 70–75% fat, 15–20% protein, and 5–10% carbohydrates per day.
Since fat & protein components are more from animal-based food ingredients rather than plant-based, will prolonged keto diet make one smelly?
My question arose based on the fact animal-based fat&protein have a particular odor when burned whereas carbs smell mostly savory.
I also know of someone who started stinking increasingly after starting keto diet.
All this made me really wanna ask this since both diet & whether we're presentable are important.
Don't wanna be smelling person for the sake of diet.
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Comments 7
- Daba Yague
Maybe it depends on the person? Id have to look this up
okoye ginikaNo keto will never make you smell. I love meat and fish so much and even diary and I don't smell. So with this experiment on myself, I can say Keto does not make one smell
- Matteo Careddu
5- la soluzione a l'odore di sudore è sostituire i grassi e le proteine di origine animale con quelli di origine vegetale. Però bisogna ricordarsi di controllare sempre cosa si compra. Perché se si pensa di comprare pollo a 2€/kg si può ben capire che quella è carne di 3a scelta che viene imbottita di antibiotici o allevata a soia per ingrassare. Ovviamente questi alimenti che assumiamo poi il nostro corpo lo smaltisce anche espellendo tossine tramite sudore
- Tabby
if can happen initially while your body adapts to the new diet but it should go away as your body gets used to the change
- Beatriz Pérez Enríquez
It can cause bad breath and body odor due to the production of ketones, particularly acetone, which is excreted through breath and sweat.
- Lucia
Yes, the keto diet can make you smelly
