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Intermittent fasting

2024.08.02 23:36
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How can someone start and stick to an intermittent fasting routine?
Can you stop for a while and than start again? 
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Comments3
  • Connie Tsui
    I guess if u stop, u will gain weight.
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    Scott Marshall
    In my opinion,  it is always best to build up to something by starting slowly. Start 4 hours a day fasting and then work up to 16 hours.
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    Samantha Bovee
    That probably would be the best way to start