Angela Morina
Il migliore non saprei ma apporta benefici sicuro perché da il tempo all organismo di resettarsi infatti anche digiunare un giorno intero ogni tanto fa bene sia al corpo che allo spirito
How does intermittent fasting stack up against other diets?
Is it really better than others?
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Comments 7
- Scott Marshall
The only diet that I have tried is weight watchers so I would be interested in knowing as well
- Angela Morina
Si tante volte se parlate del giorno di digiuno ogni tanto e mi ha fatto bene Se invece parlate del digiuno intermittente lo provato pure per due mesi ma siccome non facevo attività fisica e neanche aerobica ho perso pochi kili circa 2
- Francesco Nicolai
Intermittent fasting attempts to address many problem between a low calorie level for a brief time followed by normal eating
- Connie Tsui
I wonder if there is study for this.
- s rush
Yes! You can still, in theory, eat what you want but what happened to me is that since I had a small feeding window I became more thoughtful about what I eat. If I eat junk then my fasting window is more difficult. I need to eat more balanced to make it through the times that I'm not eating.
