Intermittent fasting best diet?

Scott Marshall

The only diet that I have tried is weight watchers so I would be interested in knowing as well

s rush

Yes! You can still, in theory, eat what you want but what happened to me is that since I had a small feeding window I became more thoughtful about what I eat. If I eat junk then my fasting window is more difficult. I need to eat more balanced to make it through the times that I'm not eating.

I wonder if there is study for this.

Francesco Nicolai

Intermittent fasting attempts to address many problem between a low calorie level for a brief time followed by normal eating

Il migliore non saprei ma apporta benefici sicuro perché da il tempo all organismo di resettarsi infatti anche digiunare un giorno intero ogni tanto fa bene sia al corpo che allo spirito