Freddie Aziz
I've had coworkers swear by the 16/8 split. They say they feel great and are losing weight effectively.
I have tried 8/16 and 10/14 .. obviously the 10 on and 14 off was easier. Was seeing if any1 knows the most beneficial split?
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Comments 4
- Lesley Cooper (LesleyAnne)
For me personally, it was ADF (alternate day fasting) with the occasional 5 day fast thrown in. It worked well for me getting my diabetes down to non diabetic levels and my kidney function headed back from the brink. Dr Jason Fung is a great person to follow if you have health issues
- Jude Nam
Personally it work well when i did 16/8
- Ingrid B
I like the 8/16 split