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Intermittent fasting
2024.08.03 01:14
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I have tried 8/16 and 10/14 .. obviously the 10 on and 14 off was easier. Was seeing if any1 knows the most beneficial split?
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Comments4
  • Ingrid B
    I like the 8/16 split
  • Jude Nam
    Personally it work well when i did 16/8
  • Lesley Cooper (LesleyAnne)
    For me personally, it was ADF (alternate day fasting) with the occasional 5 day fast thrown in. It worked well for me getting my diabetes down to non diabetic levels and my kidney function headed back from the brink. Dr Jason Fung is a great person to follow if you have health issues 
  • Freddie Aziz
    I've had coworkers swear by the 16/8 split. They say they feel great and are losing weight effectively.