Chris
My understanding is that it's good to exercise whilst intermittent fasting as it enhances the benefits but you do need to drink water.
Is it good to do exercise while intermittent fasting? Do you have to modify the type of exercise or intensity of it because of intermittent fasting? I've heard doing fasted cardio is good for weight loss/muscle toning.
Let me know your thoughts, opinions, and/or experiences. ☺️
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Comments 11
Jude NamYes, it helps to burn body fat faster
- Freddie Aziz
Oh awesome! That's what I thought as well.
- Connie Tsui
I think u should exercise and on diet
- Freddie Aziz
A balance of both would lead to good results likely.
- Jessical James
you should modify it if you feel your body needs a break
- Freddie Aziz
True! You need to listen to your body and respect the signals it is giving you!
- Ingrid B
I believe it is better to eat something before working out but I do not do it anyway as I like to workout in the early mornings and then it is not always feasible to eat something beforehand
- Freddie Aziz
I used to like early morning workouts when I was a competitve athlete but now I like my sleep, lol!
- alexandra venturoli
Esercizio fisico associato alla dieta è un ottimo connubio
