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Exercise & Intermittent Fasting
2024.08.03 01:51
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Is it good to do exercise while intermittent fasting? Do you have to modify the type of exercise or intensity of it because of intermittent fasting? I've heard doing fasted cardio is good for weight loss/muscle toning. 

 

Let me know your thoughts, opinions, and/or experiences. ☺️
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Comments11
  • alexandra venturoli
    Esercizio fisico associato alla dieta è un ottimo connubio 
  • Ingrid B
    I believe it is better to eat something before working out but I do not do it anyway as I like to workout in the early mornings and then it is not always feasible to eat something beforehand
    Freddie Aziz
    Author
    I used to like early morning workouts when I was a competitve athlete but now I like my sleep, lol!
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    Jessical James
    you should modify it if you feel your body needs a break
    Freddie Aziz
    Author
    True! You need to listen to your body and respect the signals it is giving you!
  • Connie Tsui
    I think u should exercise and on diet
    Freddie Aziz
    Author
    A balance of both would lead to good results likely.
  • Jude Nam
    Yes, it helps to burn body fat faster
    Freddie Aziz
    Author
    Oh awesome! That's what I thought as well.
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    Chris
    My understanding is that it's good to exercise whilst intermittent fasting as it enhances the benefits but you do need to drink water.  
    Freddie Aziz
    Author
    That makes sense, you still want to keep hydrated even if you can't consume calories during your fast.