Heather Vogt-Frechette
I haven't done the research but I have heard multiple people I know (who have done intermittent fasting) say that it's rough startinf but they soon feel like they have a clearer mind, thinking, and overall mood.
Fourth Question=Can you discuss the potential psychological effects of intermittent fasting, such as changes in mood, cognition, and behavior?
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Comments 2
- Sea
The shorter periods of fasting are unlikely to have much effect in this way. The longer the fast, the more likely someone will struggle with it.
