Scarlet
To prevent muscle loss, incorporate strength training into your routine. Exercise can help preserve muscle mass even during periods of calorie restriction or fasting.
Fifth question =What role does exercise play in conjunction with intermittent fasting for optimizing body composition and performance?
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- Sea
Generally it makes no difference in your exercise routine. But if you are doing one of the more extreme forms of IF your performance might suffer during a fast, so you may have to work around that.
