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Begin with shorter fasting periods and gradually extend them as your body adjusts. For example, if the 16-hour fast seems challenging, start with 12 hours and increase as you feel comfortable.
What are your best tips for getting started for someone who has never really tried it before?
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Anne HendersonRemember, consistency is key, and it’s important to approach intermittent fasting in a way that aligns with your lifestyle and health needs.