Intermittent Fasting Question 3

Sea

My macro targets are no different than if I weren't doing IF.

Scarlet

If you’re aiming to build muscle or maintain it, it’s often beneficial to focus on protein intake during your eating windows. Ensure that each meal includes a good source of protein, and consider distributing your protein intake evenly across meals to maximize muscle protein synthesis. If your goal is more about general health and weight management, you can maintain a balanced diet with adequate protein during your eating periods without necessarily focusing on "bulking up" protein.