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Intermittent Fasting Question 4
2024.08.03 13:21
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Do you do a consistent intermittent fasting - as in everyday, part of your routine - or just during times when you seek a boost your normal?
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  • Jenna Kang
    I set goal of period like 1 month.
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    Sea
    I don't know how it would "boost your normal". It works best as a consistent routine.