QnA

Popular Posts

Intermittent fasting question

2024.08.03 13:51
Views Scraps

How has people who work a 8am-4pm work shift manage to do IF? I only get my break at 1pm and will pass out if I don't eat breakfast first. But then I also want dinner with my family. How to make it work? 

0
0
Comments 6
  • Profile Image
    Jack Lee
    I think this is hard
  • Profile Image
    Jeremy
    this is pretty bad
  • Profile Image
    Sea
    I have that work shift and must eat breakfast. The nice thing about intermittent fasting is that there's a lot of flexibility in how long the fast is. I do 12:12, so if I eat breakfast at 7 am, I simply stop eating at 7 pm. This might make dinner a little early at times, but I can usually make it fit.
    • Profile Image
      Christy
      Author
      Ok this is a great way to do it. Thank you. I see some people doing a 16 hr fast and an 8 hour eat window and I couldn't figure out how to do it. 
  • Profile Image
    nzdw
    Invite your family to your lunch hour or only drink during dinner time 🤣🤣🤣🤣
  • Profile Image
    Tony Ren
    What time does your family usually eat dinner?  You can adjust the timing of your fast according to your own work schedule.  After a while, you can adjust it as you go, and you may find out you no longer need to eat breakfast.