Connie Tsui
I am sorry to hear that
I was doing intermittent fasting during my younger days. Now that I am in my 40s I started getting severe headaches during intermittent fasting days. My sugar levels are a bit high although not diagnosed as diabetic.
Has anyone else also had this problem? What do you guys do to prevent or get relief when this happens ?
0
0
Comments 7
- Didi Quam
If it doesn't feel good with your body, you don't have to stick to it. Listen to your body
- Angela Morina
Parlane col tuo medico e se non le ha fatte di recente fai esami del sangue per vedere come va l insulina se vedi che non va bene evita il digiuno altrimenti è solo questione di abituarti
- Cinzia C
Io credo che finché si è giovani il corpo funziona meglio e sopporta la fame poi quando si invecchia meglio mangiare poco ma mangiare.
- MoragHarrisandBeans
Make sure you're drinking plenty of water
- Lorena B
Hydration is important, especially when fasting. Add some electrolytes to your water to help keep you hydrated. Also, are you drinking coffee before/during your fast? When I quit coffee I always get headaches for a couple days.
