QnA

#1- Intermittent fasting

2024.08.04 12:49

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Any one has any experience on intermittent fasting such as 168 fasting?

I tried once but it was not effective to me, maybe my body won't fit for this fasting methodology?

Comments3

Kusum Gupta

According to few people I know 16/8 intermittent fasting has worked for them. Should not over eat add also eat balanced meal.

2024.08.05 08:05

MoragHarrisandBeans

Nope sorry no experience of this one!

2024.08.04 21:01

Cinzia C

Io non ho esperienze ma non credo che funzioni bene!

2024.08.04 19:41