Is intermittent fasting the same thing as OMAD protocol?

MB

I think somewhat but IF is less restrictive so easier for most to stick too for longer durations 

Mauricio T Temiquel

Not the way I did it. I did 8 hrs of eating and 16 fasting .. during the 8 hrs I snacked throughout and ate 1 meal at dinner only bc that's how I normally eat but I did not go outside that 8hrs which was key to me

sarahgodschild1

Yes it is the same.

Sea

OMAD is one kind of intermittent fasting. One of the more extreme variations.

Eric

Not exactly the same but similar idea i guess