Is intermittent fasting the same thing as OMAD protocol?

Eric

Not exactly the same but similar idea i guess

Sea

OMAD is one kind of intermittent fasting. One of the more extreme variations.

sarahgodschild1

Yes it is the same.

Mauricio T Temiquel

Not the way I did it. I did 8 hrs of eating and 16 fasting .. during the 8 hrs I snacked throughout and ate 1 meal at dinner only bc that's how I normally eat but I did not go outside that 8hrs which was key to me

I think somewhat but IF is less restrictive so easier for most to stick too for longer durations