What are the benefits and drawbacks of intermittent fasting?

Jesse

Some people tend to binge after a fast that could be a downfall

Vic Godschild

Drawback you get a headache.

#3 comment- TOPIC #2 Intermittent Fasting: Very good question to ask. 

sarahgodschild1

It helps me focus on God more.

Mauricio T Temiquel

Drawbacks are the same as any diet. Getting over that hunger period. The benefits for myself being older , was more comfortable sleep with no heartburn or indigestion 

Laurie Box

I really appreciate the diagram. It just the questions that I asked. 

I never found any drawbacks when I did it. Just a huge improvement in health and weight.