1. How do you survive the 16 hours of fasting?

Question

I have tried this and it's so hard not being able to eat for such a long time in intermittent fasting. How do you cope?

catherine Watkins · Accepted Answer

I make sure I have something amazing to eat when I have finished.

Alcalde León · Answer

Parecen muchas horas pero realmente, contando las horas de sueño, no son tantas y se puede hacer

Jenna Kang · Answer

I minimize movement. That prevents me from feeling hungry

Cristina Mauri · Answer

Trying to get distracted. Sleeping and working normally help.

Jesse · Answer

Cucumbers with a great suggestion

Sea · Answer

I don't. I fast for 12 hours.

Let's talk · Answer

Try with a smaller window and build your resistance to hunger up first. If not even if you do feel hungry you can always eat some cucumbers I think !!

QnA

1. How do you survive the 16 hours of fasting?