Sea
If it's not working for you, do something different. Try a different fast length, or no fasting at all. It's not for everyone.
I feel when I don't eat something for the very long time like maybe 16 hours I end up overeating when I do eat. I feel that does more harm than good. How do you deal with this?
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Comments 3
- Jesse
If you can overcome that it gets easier in time
- KiKi
I also might overeating at some points then I might change the pattern from 18/6 to 16/8. Just give the body some time to get use to it.
