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intermittent fasting
2024.08.05 16:27
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I did try 20/4 and 18/6 intermittent fasting before but I didn't see my weight loss much. I prefer to have meal in the afternoon or at night is that affect my progress?
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Comments8
  • Sarah James
    I miss breakfast but don't see any huge difference it's a weight maintainer for me.
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    KiKi
    Author
    It might need some time to see especially what time you weight yourself.
  • Cristina Mauri
    It also might depend from the food you're eating and if your doing any physical activity.
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    KiKi
    Author
    I see, will have a look and change the meal plan later.
  • Mario Piscopo
    Comment #30
Ma sei stato seguito da uno specialista in materia?
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    KiKi
    Author
    Nope, I just did some search and follow 16/8.
  • Mitia Sasso
    I think you should use this technique for longer
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    KiKi
    Author
    I will keep doing that cause I also think is a long term to get used to t!😄