What do you think of intermittent fasting?

-Minjung

Oh it looks good and want to try it.

You can eat anything within reason I believe but if it's really high in sugar I can't be good for you! Although this does look good what smoothie is it??

Jennifer Burchfield

I think intermediate fasting has multiple health benefits. It can lower your blood pressure, your weight, balance out your hormone levels, serotonin and melatonin. Overall it is the best thing we can do for ourselves once we pass 40 years old

forse in estate è più facili. Con il caldo passa la fame

I'm use to intermitting for a long period

KiKi

First time try the fasting could help me to lose weight.

jenny S

Author

The ingredients of this dessert included wagons and mint leaves, and this dessert was sweet. 

jenny S

Author

If I fast for 16 hours intermittently, can I eat sweet food like this for other hours? 🫢🤔🫣