healthygirl
I am doing 16/8 usually. During 8 hours, I skip the breakfast and have 2 meals. They are enough for me.
When you finally eat, do you skip breakfast or do you eat those 3 meals in the eating hours?
1
0
Comments 7
Ombrettapenso che forse è meglio saltare il pranzo e mantenere la colazione e la cena
- Ols
I think whatever works best with your lifestyle and requirements is okay, it's not always the best for everyone. Just make sure to still eat enough!
- Cristina Mauri
I normally skip breakfast and I have 2 meals and maybe some snacks in between.
- Jorge Alcalde
Lo mejor es volver a la rutina de una manera más lenta. Dejando de ayunar pero con la comida en pequeñas cantidades.
- Sarah James
I skip breakfast I find this easiest I think because I'm busy. The hardest part for me is not snaking in the evening.
- Nikki Sirback
I wouldn't eat 3 meals but I guess it depends what you consider a meal
