Mauricio T Temiquel
Is dirty fasting when u eat whatever u want? Bc that's what I do. As long as u keep to the not eating period I have been successful in doing it.
I have been IF for 4 years now but confess it's dirty fasting. A lot of people are strict and clean fast but does anyone else find dirty fasting works for them
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Comments 22
- J HM Tsang
I hav no clue what dirty fasting is
Louise BirksDo you know about IF. Dirty fasting is drinking during fasting window other than water. So tea and coffee sugar free squash.
- okoye ginika
Not sure what you mean by dirty fasting. If explained further, then I can be able to answer. But I have tried the fasting of 6pm- 6pm in the past and lost weight but also put them back on after I crashed.
- Louise Birks
Dirty fasting is drinking during fasting window other than water. So tea and coffee sugar free squash.
- Louise Birks
Dirty fasting is drinking during fasting window other than water. So tea and coffee sugar free squash.
- Christine Caraang
What is dirty fasting? I have never heard of it before
- Louise Birks
Dirty fasting is drinking during fasting window other than water. So tea and coffee sugar free squash.
- Christ
4- what do you mean of dirty fasting?
- Louise Birks
Dirty fasting is drinking during fasting window other than water. So tea and coffee sugar free squash.
- Hana N.
I have never heard of dirty fasting before, but I do feel it defeats the purpose a bit once you start consuming calories during the fasting period.
- Louise Birks
Dirty fasting is drinking during fasting window other than water. So tea and coffee sugar free squash.
- Sunny
Whats the benefit of this?
- Louise Birks
Dirty fasting is drinking during fasting window other than water. So tea and coffee sugar free squash.
- Lauren Nycz
What is dirty fasting? That's a new term. (4)
- Louise Birks
Not really. Most people who IF are aware of clean and dirty fasting. Dirty fasting is drinking during fasting window other than water. So tea and coffee sugar free squash.
- rameesha mubasher
85. What do you mean by dirty fasting?
- Louise Birks
Dirty fasting is drinking during fasting window other than water. So tea and coffee sugar free squash.
