Myr Myri
I am interested as well
I have been struggling with losing weight and have heard so much about intermittent fasting and weightloss. Please can someone explain in details the best way to fast and lose weight for a lady in her 30s who aims to lose 2kg weekly with fasting. Is this also healthy and what are the benefits of I am to embark on one?
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Comments 4
- Christine Caraang
Intermittent fasting could easily make you lose weight due to daily calorie deficit with addition to your daily workout/activity. You maintain good protein intake during your eating window that will speed up weight loss.
- Christ
#2- what's your goal?
- Luis Fernandez
Intermitent desde luego asi es siempre y asi deberia ser para los mortales y los extraterrestres. Aunque a veces no