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Ask Cashwalkers anything about intermittent fasting
2024.08.06 10:46
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Some research shows limiting your intake to an 8 hour window has lots of health benefits. Has anyone tried it? 
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  • Shiqing
    Yes, many people use the 16:8 intermittent fasting method, and research suggests it can offer benefits like weight loss, improved metabolism, and better blood sugar control. Individual results can vary, so consulting a healthcare professional is advised.