What are the benefits of intermittent fasting and downside if any?
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Jenifer Rubio
The benefits of IF includes weight loss, metabollic health and cell repair. In the other hand, it is not for everyone especially with those people with health conditions in gastrointestinal.
Sally Cha
your body does auto purge which your body uses your dead body cells for energy. that makes your body clean.
Lory
It can help you burn fat ( maintaining muscle mass), eat healthier, it is good for your heart, for improving your verbal memory
Downside - feeling hungry, cranky while ajusting with the new program
Shiqing
It can weight loss and fat reduction, Improved insulin sensitivity, Enhanced brain function.
Hana N.
If done correctly, there are a lot of health benefits for intermittent fasting. One of the major benefits of it is controlling weight. A downside could be lack of social etiquette because so many social events involved eating.
