Thalia Walker
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Preparation for intermittent fasting - Ask CashWalker anything #2
2024.08.06 11:12
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How do I prepare for the intermittent fasting?
1) How many days do I need to prepare? In other words, how many days before the fasting to start do I prepare?
2) How many days do I safely plan to fast, let's call it the fasting period?
3) What food do I need during the non- fasting hours? Let say if I go for a 16/8 schedule, what food is appropriate to eat during 8 hours of eating time?
4) Are there any caucious steps to go through before and after the fasting period?
I downloaded this table from the Internet and uploaded it here as a reference or a guide to prepare for the intermittent fasting:
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Comments 3
Christ#1 I think the most important thing is setting goal instead of setting day for preparation. Set the goal of what achievement you wish to obtain. More on mental preparation
- Hana N.
3. During fasting, you do not consume any food, but you may drink water or other non-caloric beverages such as a black coffee.
