Luis Fernandez
No veo beneficio en el metodo.
Do you have a preferred type of intermittent fasting? Is it preferable to go by hours. For example 16:8. Or perhaps by days, for example, 2 days of fasting and 5days of eating for every week? Which method is more beneficial?
0
0
Comments 5
- Sunny
I try to do 8hrs fasting at night till i wake up in the morninf
- Shiqing
I think the preferred type of intermittent fasting depends on individual preferences and lifestyle.
- Jamie Gray
I don't have a preferred method but will be trying .
- Jenifer Rubio
There is no preferred type of intermittent fasting as it depends on individual preferences,goals and health conditions. However, 16/8 method is a good starting point for beginners.
