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Intermittent fasting

2024.08.07 02:46
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Is this helpful for your diet as well? Ive heard somewhere ot is good to workout after 8hrs of fasting. Is this true? I was wondering why it is good for you. Also is it longer fasting the better it is?
Comments3
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    MaryAnne Gildroy
    I think, I would not even make it one day on this strict diet. I do not eat a lot. But I'm already skinny. 
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    happywalking
    Internittent fasting can be helpful to many. Workout after fasting can help burn fat that we store as energy. But it should be a less intense workout to be safe.
  • Abby Trandel
    Doing intermittent fasting is helpful because you don't consume too much salt and ultra processed food.