Miss chat
You should try 14 but daily if 16 is too hard for you
I've heard intermittent fasting several times before. I'd tried it, but I gave up shortly. I couldn't continue it.
I wonder;
- How often intermittent fasting is the best way to lose weight and become healthy? Once a week, once 2 weeks, or once a month?
- How long intermittent fasting is best for me? 14hrs, 16hrs, or 18hrs?
- Can I drink water in the fasting period?
Thank you in advance for your answer.
0
0
Comments 5
- A-A
Yeah water toh pee he skte hain
- JK Lee
Thank you for letting me know :)
- Tharani A
Intermittent fasting is often done daily or a few times a week, with 16 hours of fasting being a popular choice, though starting with 14 hours is fine. You can drink water while fasting to stay hydrated.
