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intermittent Fasting
2024.08.09 05:31
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I usually fast for 48h then eat for 24h and fast for 48h...

At first, this works pretty good but now I don't lose weight anymore. 

If I tried 16-8 fast, will I see results?
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Comments7
  • Carly Cullenberg
    You should see results as long as your calorie in is less than calorie out. Your body may just need less calories as you are smaller having lost some weight. Either fasting window should work.
  • Sf Yeung
    5- I only try 168, I'm a beginner 
  • Yun Fang Chen
    wow， fast for 48hours very hard for me.
  • Patrick Chouquet
    Oui le pense que l'idée est bonne
    Miss chat
    Author
    D'accord merci beaucoup !!
  • Louise Birks
    48 is strict, how long do you maintain this for. Surely it's a short term thing. I can exercise with 24hrs but not 48 hours fasting 
    Miss chat
    Author
    I do this since December!