Louise Birks
48 is strict, how long do you maintain this for. Surely it's a short term thing. I can exercise with 24hrs but not 48 hours fasting
I usually fast for 48h then eat for 24h and fast for 48h...
At first, this works pretty good but now I don't lose weight anymore.
If I tried 16-8 fast, will I see results?
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Comments 7
- Patrick Chouquet
Oui le pense que l'idée est bonne
- Miss chat
D'accord merci beaucoup !!
- Yun Fang Chen
wow， fast for 48hours very hard for me.
- Sf Yeung
5- I only try 168, I'm a beginner
- Carly Cullenberg
You should see results as long as your calorie in is less than calorie out. Your body may just need less calories as you are smaller having lost some weight. Either fasting window should work.