Yun Fang Chen
8:16 should be better than 12:12. From 10:00-18:00，sounds good for practice.
I was wondering if anyone has lost any weight while intermittent fasting. If you have, how many hours a day is your eating window? I have seen that there are different window lengths recommended for different ages. If I were to follow what is recommended for me, I would eat for 12 and fast for the other 12 hours a day. I have tried this for about a month and a half and have had no luck. Maybe I should try 8:16?
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Comments 10
- A-A
I think soo raat 7 bje sy subha 9bje tak
- Carly Cullenberg
I have had luck losing weight intermittent fasting! I think the big thing is calories in vs out though. The idea is you are less likely to overeat if only eating for a short time.
- joey Kim
On a daily basis, the general method is to fast for 16 hours and eat for the remaining 8 hours, or fast for 14 hours and eat for 10 hours.
- John Sauce
I have lost a couple pounds from intermittent fasting.
- Kasia Bilaszewska
I eat my breakfast late because sleep longer :). And try not to eat latter than 7 or 8 pm. Do not have snacks at night time. I am trying eat lots of fruits and veggies. Kind of work for me :)
- Mariaca
Yo intento hacer 16/8 y me va muy bien. Ceno pronto y ya no tomo nada hasta media mañana
- Lazy Gamer
Look if you eat in those 8 hours like 5000kcal or something like that of course you never lose weight,
- Tejaswini Dusawar
Yes 18/6 is better hours.
- Michel Limber
I have lost some weight.
