What are the potential benefits and risks of intermittent fasting for someone with an active lifestyle?
Intermittent fasting can improve metabolism and fat burning while simplifying meal planning. However, it may lead to energy dips, nutrient deficiencies, and potential muscle loss. It’s crucial to tailor the approach to your needs and consult a health professional.
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Depending on your workout schedule, intermittent fasting may not be beneficial since you could get burnt out if you don't eat before/after your workout if it is outside your eating window.
44- it can control your weight
Its helps to improve metabolism.Weight management.reduce inflammation. Et c