Intermittent fasting - What's the longest you've fasted?

Question

Hey everyone.What is the longest you've fasted for? Mine is 86 hours, I could have went longer and wasn't even hungry and had good energy and focus but thought it best to break it as was new to fasting.Now I just do 16/8 5 days a week and it works great for me!

Gill Gill · Accepted Answer

Two days, but just was too busy to eat! 15

Henry Gao · Answer

I've never fasted, so probably 12 hours at most

Heather · Answer

I did a 24 hour fast once. It was quite a few years back now though 😅

Krysti Wingfield · Answer

I've gone like 3 or 4 days without eating anything before. It wasn't a purposeful fast, but because I was sick. I slept a lot during that time & tried to keep water down, which was even difficult then. I hate when I get that sick as you have to bring yourself back with bland foods like crackers.

Tejaswini Dusawar · Answer

Mine is 24 hours fasting.

Cait · Answer

I went about 72 hours! My mood swings were getting really bad so I had to replenish.

Electric eel · Answer

My wife has a goal for 72 hours, but she quit after 48 hours. You were great!!

Lazy Gamer · Answer

For me it's like 48hours I guess, just to see how me body reacts. Also it's good for your organism to clean, reduce those necessary stuff from body. But I guess going without food more than 48 hours is like killing yourself slowly.

Malak · Answer

Wow well done!

Daniela Di Bella · Answer

16/8 working well for me, even for mano days.

A-A · Answer

Intermittent fasting boht good hai

Matteo Careddu · Answer

Io devo ancora incominciare, ma inizierò con 14/10 per una settimana. Chissà come andrà.

QnA

Intermittent fasting - What's the longest you've fasted?