Tejaswini Dusawar
Thanks for sharing.useful information.
Intermittent fasting is not related to what and how much you eat. "When do you eat and when don't you eat?" It promotes growth hormone. It also reduces insulin levels in the blood. When you fast, you develop genes related to longevity and resistance to disease.
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Comments 4
Branden ErmsharThat's interesting! I never knew that before. Thanks for this useful information.
- Krysti Wingfield
Your image looks backwards... The bigger part should be just a big cup of water & the smaller part with healthy food all crammed in there as the window to eat is smaller than the window to fast.
- Daniela Di Bella
Hai ragione! Queste sono informazioni importanti.
