Amy fung yee Leung
for me, I eat 11am, 2pm, 6pm and that's it for me
I am doing the 16:8 fasting. My question is how can I fit my meals during that 8 hrs window? Like do you eat every 2 hrs? What has worked for you all?
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Comments 2
- Yonjoo Choi
First meal would be 16 hours after your last meal and your last meal is at least 5 hours before bedtime.