Intermittent fasting

Intermittent Fasting tips. 👇🏾

Clean fasting: plain water, Black Coffee, Black tea

Dirty fasting: Anything with calories in it

I see alot of people ask this question "Is such n such breaking my fast?"

I always do clean fasting..its the best way to fast and eliminates wanting something sweet and it allows you to fast longer without the "hunger like feeling"