Amy fung yee Leung
maybe you should try 14 hrs first and slowly move to 16 hrs
Has anyone experienced mild headache after doing 16hrs or more hours of fasting? I have. It's not a severe headache, but it's bugging me every time I do intermittent fasting:(
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Comments 8
- Priyansh Jhanji
Yes , it's regular
- Priyansh Jhanji
You should try 15 hrs first and slowly move on
- LadyK
That sounds pretty common. Are you drinking enough water?
- Yonjoo Choi
It is common. Drink enough water and take some mineral salt would help.
- Roark Wolfheart
I feel like that might be related to not having enough food which is why I am hesitant to dive into intermittent fasting. Might also want to make sure you are drinking enough water.
- Heather
Yes, this has happened to me also. I thought I should eat better food during my eating window and drink more.
- RT Jackson
YesbI think you should decrease the fasting time then gradually increase it with no symptoms.
