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Intermittent fasting
2024.08.14 07:43
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Has anyone experienced mild headache after doing 16hrs or more hours of fasting? I have. It's not a severe headache, but it's bugging me every time I do intermittent fasting:(
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Comments8
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    RT Jackson
    YesbI think you should decrease the fasting time then gradually increase it with no symptoms.
  • Heather
    Yes, this has happened to me also. I thought I should eat better food during my eating window and drink more. 
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    Roark Wolfheart
    I feel like that might be related to not having enough food which is why I am hesitant to dive into intermittent fasting. Might also want to make sure you are drinking enough water.
  • Yonjoo Choi
    It is common. Drink enough water and take some mineral salt would help. 
  • LadyK
    That sounds pretty common. Are you drinking enough water?
  • Priyansh Jhanji
    You should try 15 hrs first and slowly move on 
  • Priyansh Jhanji
    Yes , it's regular 
  • Amy fung yee Leung
    maybe you should try 14 hrs first and slowly move to 16 hrs