Sam
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Hi everyone. I started with fasting. My question is, I need to take supplements in the morning. Can I drink it on empty stomach? And when you are sick, do you break the fasting? Thanks
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Comments 5
- Amy fung yee Leung
I eat my supplements during fasting, as long as those has no calories, you are consider still fasting
- Priyansh Jhanji
Yes you can. Yes I do break the fasting when I'm sick cuz health is more important
- Yonjoo Choi
When you are sick, it's better not eat anything.
- Courtney Todd Bollenbacher
Yes! Taking supplements with water should be fine to do during fasting.