Nicole Comstock
Most research has shown that it's not what time of day you eat, it's all about calories expended vs consumed.
The title says it all. In your experience how effective have you found it to be?
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Comments 6
A-AYeah really work it
- Roark Wolfheart
I think it really depends - I don't think just the idea of fasting for a certain period of time works if you are eating unhealthy foods otherwise.
- Wendy Li
Like most things, it depends on your body. You might as well give it a shot.
- Henry Gao
I've never tried it but general consensus is that it works well.
- Chaduary Asim
Yeah main pehly try kiya tha boht effective hai yeh
