Data on intermittent Fasting

How much is intermittent fasting supported by science and data rather than anecdotes and claims from people who beleives it worked for them?

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    YTL
    I dont know about science but statistically it works for many people
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    priyanka sharma
    20.it definitely works  but again it depends on your health and day routine 
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    Henry Gao
    I believe it depends on the person. It can work well for some people, but not well for others.
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    A-A
    Yeah logon ko kabhii farq prta haiii
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    Chaduary Asim
    Science ky lehaz sy toh nahi pata but acha haiii