sarahgodschild1
Eating Foods low in salt lower high blood pressure.
Hi it seems these days that many people have high blood pressure. What foods are good to prevent high blood pressure? What are some good recipes? What foods should be avoided? What exercises help high blood pressure? What is your go to exercise?
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Comments 8
- Vicki Kieu
You should follows a diet that are high in fruits, vegetables, high in fibers, low fat meats, and nuts. Food to stay away from are high in salt, sugar and saturated fat.. I think any exercises that you can fit in to your daily routin is great..
- Electric eel
Fresh veges, foods in low fat/sugar/salt are good to control your blood pressure. You should be always aware of your weight as well.
- J HM Tsang
I would think that a proper diet would help reduce your blood pressure
AngelligentCelery?
- Christine Asfeha
Eating 4–5 servings of vegetables a day is linked to a lower risk of high blood pressure. Spinach, celery, and kale, contain nitrates, which can also help lower blood pressure.
- joey Kim
Spicy and salty foods should be avoided.
- Rosaria Ricciardi
Foods to Prevent High Blood Pressure:- Fruits and vegetables- Whole grains- Lean proteins- Nuts and seeds- Low-fat dairy Foods to Avoid:- High-sodium foods (processed meats, salty snacks)- Sugary foods- Excessive alcohol *lBeneficial Exercises:- Aerobic activities (brisk walking, jogging)- Strength training (light weights)- Yoga My Go-To Exercise:Brisk walking is effective and accessible for lowering blood pressure.
